We only use ten percent of the brain to function and survive throughout life. A huge part of our brains remains unused.

The ability is within everyone to communicate using only the power of the mind. We are able to see what others are thinking without saying anything or using any physical effort.

As we grow up we’re conditioned to speak, think, act and behave like our elders. They don’t use the power of their minds to reach out and communicate with you, because they weren’t taught to do so either. The ability is left untapped and untrained.

We involve ourselves with other things in life and forget about such nonsense until the day comes that we know something we should not and ponder for a short time only to push it further to the back of our mind again.

Is this forewarning a form of clairvoyance? Or did your mind simply receive a subconscious telepathic call from the person calling you?

Whether we realize it or not we already send and receive telepathic signals. It is possible to learn to do this deliberately whenever we want. It takes a little practice, but is well within the scope of our brains.

The natural ability to interact using telepathy is undeveloped in most people. It is not used or recognized as we go through day-to-day life. Most do not think they have this power or know how to use it. A person has to focus on contacting another for it to be effective.

Scientist say our though have a frequency and can be measured. A person can learn to use this to contact others and send messages. These thoughts or frequencies must be channeled in the right way in order to be effective in communication.

Here are some ways to help improve your telepathic abilities.

*Trance State – Your mind is at its most receptive when you allow yourself to drop into a trance-like state. Most humans are capable of inducing an almost hypnotic trance where the body is relaxed and your mind is open.

It is not hard to learn to slip into a state of trance. With a little practice, you will be doing it in no time.

*Focus – When you are relaxed and in a quiet place, think about a person you’d like to contact you. Focus on that person. Imagine that person receiving your message. Project positive, happy emotions and allow your thoughts to convey that you want this person to contact you. Don’t feel as though you need to concentrate on a command. That simply won’t work. Just continue to send positive impressions.

*Belief – You need to believe that the other person is receiving your message. Keep an open minded attitude as you learn to expand your telepathic focus.

*Stop the exercise – Snap yourself out of your dreamy state and go about your daily routine. This is an important part of the whole process.

When you let go of the positive impressions the person you were trying to contact should feel that any thoughts about you will be missing and the urge to contact you to re-establish that communication should be strong. Don’t be surprised if the person you were reaching out to calls you soon.

This is a great way to become focused on developing and using telepathy to communicate. You can use two people to practice and enhance your abilities.

Here is a quick method to practice your telepathic communication using two people.

*Sender and Receiver – Decide which of you will be the message sender and which will be the receiver. For the purpose of this example, we’ll assume you are the sender.

Your friend, the receiver will need to write down anything that flows into his or her mind. Get a note pad and a pen ready and go over the necessity of writing it all down with your friend. Assure him or her that if it is thought it is not made up, this will help make sure it is all wrote down.

*See it – Use some simple images to focus on and send to your receiver. Things like a yellow sun, grapes, or a triangle. It will be easy for you to concentrate on these simple things and project them to your receiver.

*Transmission – Lie back and focus on connecting with your receiver. Imagine the two of you are connected and thoughts are flowing through a wire or cord back and forth. You can visualize this in a way that works for you as long as it represents a connection.

Visually place the object you want to send on or in the line you have visualized and then send it. Follow it all the way to your receiver and picture it clearly as you watch it going to its destination.

The act of visualization is a powerful tool in allowing your mind to focus on getting your message across.

*End Transmission – When you feel that your thought-object has reached its destination, stop projecting and allow your mind to be blank. This pause in transmission is important because it allows your receiver time to realize that an image really did appear. When it stops it also allows the receiver time to take a note of what image he saw.

*Receive – The receiver needs to approach this with an open mind and want to receive messages. It all needs to be written down as a record to refer to later. It is important to relax and let the message flow in.

All humans will experience flashes and images in their mind’s-eye when their thoughts are still. Your receiver will at first believe he’s making things up, but it’s important to still record any impressions.

*The verdict – When you are done with the training exercise, check and see if the images you sent were well received. Even someone with undeveloped powers will receive some images from the sender. Do not expect all of them to come through clearly at first. It will take some practice to get better at it.

Remember, practice makes perfect!